Taurine deficiencies are linked to heart, kidney and retinal damage. Studies have found it may be anti-inflammatory and neuroprotective in older brains but potentially harmful to the developing brains of adolescents. “This study suggests that taurine could be an elixir of life within us,” Yadav said in an earlier news release on the study, which published Thursday in the journal Science.Ĭonsidered a non-essential amino acid, taurine exists in the brain, retina and nearly every muscle and organ tissue in the body. Middle-aged female mice fed high levels of taurine lived 12% longer on average than mice who did not receive taurine, while male mice lived about 10% longer, said lead study author Vijay Yadav, assistant professor of genetics and development at Columbia University in New York City, in a news briefing. Will it be helpful - or potentially harmful -in people? No one knows, so save your money, experts say. *The following information, as well as all statements and products on this website, have not been evaluated by the FDA and are not intended to diagnose, mitigate, treat, cure, or prevent any disease or health condition.Taurine, an amino acid often used by body builders and added to energy or sports drinks, may be an “elixir of life,” according to the author of a new study - at least when it comes to extending the health and lifespan of worms, mice and monkeys. Please consult a qualified physician or nutritionist before beginning amino acid supplementation. The information stated here is not complete and should not be considered a recommendation. Capsules may contain less than 1% magnesium stearate, an inert ingredient used in the encapsulation process. The powder weighs about 4.8 grams per level measuring teaspoon. The powder is water soluble and has a sour taste. grade Taurine in both powder and capsules. High alcohol intake may inhibit utilization of this amino acid. Diabetics may also benefit from this nutrient, since this disease increases the need for this nutrient. Women being treated for breast cancer may benefit as well as people with metabolic disorders, since metabolic disorders can cause loss of this nutrient via urine. Vegans who consume no eggs or dairy products ingest virtually no Taurine through their diets, but normally have enough since the body can manufacture the requirements.Ĭhildren with Down's syndrome may benefit from Taurine. Taurine, together with zinc is also required for proper eye health and vision. It is thought to be helpful with anxiety, hyperactivity, poor brain function and epilepsy as well as hydrating the brain. Taurine is also essential in the proper use of potassium, calcium as well as sodium in the body, and for maintaining cell membrane integrity. (It is incorporated in the bile acid chenodeoxychloic acid, which emulsify the dietary fats). It is a key ingredient of bile, which in turn is needed for fat digestion, absorption of fat-soluble vitamins as well as the control of cholesterol serum levels in the body. In adults, but not children, this nutrient can be manufactured from Methionine in the body and from Cysteine in the liver, but vitamin B6 must be present. Taurine is a non-essential amino acid and is found in high concentrations in the white blood cells, skeletal muscles, central nervous system as well as the heart muscles.
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